{"product_id":"set-of-6-stress-relief-night-light-for-mindfulness-guided-visual-medit","title":"Set of 6 Stress Relief Night Light for Mindfulness - Guided Visual Meditation Tool for Women Men- Relaxing Self Care for Adults Kids","description":"\u003cdiv\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRELAXING (aka \"4-7-8\"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep\u003c\/li\u003e\n\u003cli\u003eHOW TO USE IT: Quiet inhale, Green Bud-inhale (4 sec), once achieved, hold your breath here, Purple Bud-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths\u003c\/li\u003e\n\u003cli\u003eWHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)\u003c\/li\u003e\n\u003cli\u003eWHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breath ( Adults, adolescents, seniors and children )\u003c\/li\u003e\n\u003cli\u003eTWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"LIFVEAN","offers":[{"title":"Default Title","offer_id":47681442185390,"sku":"B0D2DCMDW4","price":139.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/5648\/6574\/files\/61xqQhYAlUL._AC_SL1500.jpg?v=1774784407","url":"https:\/\/readingnookshop.com\/products\/set-of-6-stress-relief-night-light-for-mindfulness-guided-visual-medit","provider":"The Reading Nook","version":"1.0","type":"link"}