{"product_id":"sanidika-breathing-yoga-guided-visual-meditation-tool-for-mindfulness","title":"SANIDIKA 'Breathing Yoga' Guided Visual Meditation Tool for Mindfulness | 4-7-8 Meditation Breathing Light Calm Your Mind Relieve Stress \u0026 Anxiety | Best Gift for Adults \u0026 Kids","description":"\u003cdiv\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eElegant Yoga Shape: Embrace the harmony of aesthetics and wellness with our yoga-shaped breathing guide light. It's thoughtfully designed to not only promote mindfulness but also blend seamlessly with any decor. An ideal gift for adults and children, it adds a touch of serenity to any space. Power By Dry Battery (NOT Included ) or USB (Included).\u003c\/li\u003e\n\u003cli\u003eFor All Ages and Needs: This guided breathing device is a versatile tool suitable for managing anxiety and ADHD in adults, children, teachers, therapists, and more. It's a powerful aid in improving mental health through focused breathing exercises. Additionally, it serves as a delightful meditation tool to nurture mindfulness and anchor you in the present moment.\u003c\/li\u003e\n\u003cli\u003eAnxiety Relief Light: Premium Silicone Material,Size: 3.8 x 3.4 x 6.8 inches Crafted from high-quality silicone, this device feels soft and delicate to the touch.This is more than just a light; it's an anxiety relief companion. Through yoga poses and beautiful calming colors, it gently guides you through the \"4-7-8\" breathing technique and visual meditations. Easily alleviate physical and mental stress and anxiety with its calming presence.\u003c\/li\u003e\n\u003cli\u003ePerfectly Portable: This compact device easily fits on your desk or nightstand, serving as a constant mindfulness reminder. Whether you're at home, work, or school, it's your companion for moments of calm. Incorporate it into your bedtime routine for a tranquil wind-down experience.\u003c\/li\u003e\n\u003cli\u003eRelaxation and Better Sleep: Discover the most popular breathing technique for relaxation and improved sleep. Follow the easy-to-understand color prompts that simulate the beloved 4\/7\/8 'calming breath' technique. Inhale with Green Yoga, hold with Purple Yoga, and exhale with Blue Yoga. After just a few cycles, you'll feel a wave of calm and relaxation wash over you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eColor : White\u003c\/li\u003e\n\u003cli\u003eMaterial : Silicone\u003c\/li\u003e\n\u003cli\u003eBrand : SANIDIKA\u003c\/li\u003e\n\u003cli\u003eModel Name : BREATHING TRAINER\u003c\/li\u003e\n\u003cli\u003eItem dimensions L x W x H : 3.8 x 3.4 x 6.8 inches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"SANIDIKA","offers":[{"title":"Default Title","offer_id":47681398177966,"sku":"B0CBM12MZG","price":51.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/5648\/6574\/files\/41fJ-8j9wRL._AC_SL1500_1b117c79-cc12-4ae4-aa2f-b37d973c4ae3.jpg?v=1774784154","url":"https:\/\/readingnookshop.com\/products\/sanidika-breathing-yoga-guided-visual-meditation-tool-for-mindfulness","provider":"The Reading Nook","version":"1.0","type":"link"}