{"product_id":"mindsight-breathing-buddha-guided-visual-meditation-tool-for-mindfulne","title":"Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing \u0026 Calm Your Mind for Stress \u0026 Anxiety Relief | Perfect for Adults \u0026 Kids (Multicolor, Pebble (Sound))","description":"\u003cdiv\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e🧠 Introducing (6) Ambient Nature Sounds: the addition of crashing waves, birds chirping or a strong breeze can enhance your guided breathing experience by combining visual slow breathing exercises with a soothing backdrop of nature’s melodies. A complimentary tag team of sensory self care that can help manage or reduce stress \u0026amp; anxiety, increase focus, and improve sleep. A simple \u0026amp; fun meditation tool that can also cultivate mindfulness to help you live in the present moment.\u003c\/li\u003e\n\u003cli\u003e🧠 HOW TO USE IT – the same 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that simulate the popular 4\/7\/8 'calming breath', 5\/5 'balance breath', or 4\/4\/4\/4 ‘box breathing’. Green Buddha - Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness. Use with or without sound.\u003c\/li\u003e\n\u003cli\u003e🧠 WHO IT’S FOR – adults \u0026amp; kids who might benefit from a gentle daily reminder to 'pause \u0026amp; reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students \u0026amp; Counselors.\u003c\/li\u003e\n\u003cli\u003e🧠 WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed.\u003c\/li\u003e\n\u003cli\u003e🧠 FEATURES - 2 Brightness Levels, Premium soft \u0026amp; squishy Silicone. 3.5x4x6 inches (lwh). Long battery life = 2 months @ 10 min\/day. Auto shut off after 3 hrs. NOT INCLUDED Features: No Sound, No Moving Parts, App-Free Experience, No Manual Timer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Mindsight","offers":[{"title":"Default Title","offer_id":47681397358766,"sku":"B0DL74G73R","price":91.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/5648\/6574\/files\/51Wb4YqonqL._AC_SL1500_7334ccad-8e0b-4ca3-a4c4-693446d25ce2.jpg?v=1774784147","url":"https:\/\/readingnookshop.com\/products\/mindsight-breathing-buddha-guided-visual-meditation-tool-for-mindfulne","provider":"The Reading Nook","version":"1.0","type":"link"}