{"product_id":"mindfulness-meditation-anxiety-stress-relief-tool-for-women-men-relaxi","title":"Mindfulness Meditation Anxiety \u0026 Stress Relief Tool for Women Men- Relaxing for Adults Kids - Upgraded 2 in 1 Touch Breathing Night Light","description":"\u003cdiv\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRELAXING BREATH (aka \"4-7-8\"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep (DOES NOT SUPPORT RECHARGEABLE)\u003c\/li\u003e\n\u003cli\u003eHOW TO USE IT- UPGRADED TOUCH BREATHING LIGHT: It changes color when you pinch it. Feel the soft touch, and the color changes. Quiet inhale, Green Buddha-inhale (4 sec), once achieved, hold your breath here, Purple Buddha-hold (7 sec), then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths\u003c\/li\u003e\n\u003cli\u003eWHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work，yoga practice or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)\u003c\/li\u003e\n\u003cli\u003eWHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breathing ( Adults, adolescents, seniors and children )\u003c\/li\u003e\n\u003cli\u003eTWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in. DOES NOT SUPPORT RECHARGEABLE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"LIFVEAN","offers":[{"title":"Default Title","offer_id":47682432237742,"sku":"B0CNRJSCB7","price":56.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/5648\/6574\/files\/41yeAHzkX9L._AC_SL1500.jpg?v=1774797394","url":"https:\/\/readingnookshop.com\/products\/mindfulness-meditation-anxiety-stress-relief-tool-for-women-men-relaxi","provider":"The Reading Nook","version":"1.0","type":"link"}