{"product_id":"fitness-planner-for-women-men-a5-workout-log-bookexercise-workout-log","title":"Fitness Planner for Women \u0026 Men - A5 Workout Log Book\/Exercise Workout Log to Track Weight Loss, GYM, Bodybuilding Progress - Daily Health \u0026 Wellness Workout Journals, 5.8X8.25 In Workout Book","description":"\u003cdiv\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals\u0026amp;plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly\u003c\/li\u003e\n\u003cli\u003e136 DAYS OF TRACKING - Fitness planner to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking\u003c\/li\u003e\n\u003cli\u003eINCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy\u003c\/li\u003e\n\u003cli\u003ePREMIUM PAPER - Exercise workout log with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through\u003c\/li\u003e\n\u003cli\u003eSUPERIOR QUALITY - Workout log book with sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrand : Nokingo\u003c\/li\u003e\n\u003cli\u003eColor : Black, White\u003c\/li\u003e\n\u003cli\u003eCover Material : Polypropylene\u003c\/li\u003e\n\u003cli\u003eYear : 2020\u003c\/li\u003e\n\u003cli\u003eFormat : Notebook\u003c\/li\u003e\n\u003cli\u003eCalendar Type : Monthly\u003c\/li\u003e\n\u003cli\u003eTarget Audience : Adult\u003c\/li\u003e\n\u003cli\u003eSheet Size : A5\u003c\/li\u003e\n\u003cli\u003eMaterial : Paper\u003c\/li\u003e\n\u003cli\u003eItem Weight : 0.23 Kilograms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Nokingo","offers":[{"title":"Default Title","offer_id":47682529034414,"sku":"B08S3QM769","price":31.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/5648\/6574\/files\/414AmgtMUGS._AC_SL1001.jpg?v=1774798095","url":"https:\/\/readingnookshop.com\/products\/fitness-planner-for-women-men-a5-workout-log-bookexercise-workout-log","provider":"The Reading Nook","version":"1.0","type":"link"}