{"product_id":"diabetes-log-book-with-food-blood-sugar-journal-for-types-1-2-diabetic","title":"Diabetes Log Book - with Food \u0026 Blood Sugar Journal | for Types 1 \u0026 2 Diabetics | A5 Spiral Bound","description":"\u003cdiv\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBLOOD SUGAR DIARY - Record blood sugar levels before \u0026amp; after each meal (including snacks), and morning (fasting) \u0026amp; bedtime blood sugar levels.\u003c\/li\u003e\n\u003cli\u003eFOOD LOG - Track only the two things that matter - carbs \u0026amp; calories - leaving lots of space to list everything that went into each meal.\u003c\/li\u003e\n\u003cli\u003eTRACK MEDICATION\/INSULIN taken at each meal, with extra space to write down more meds\/supplements taken at other times of day.\u003c\/li\u003e\n\u003cli\u003eWATER INTAKE - Cross off each glass of water as you drink it (great for encouraging more water intake).\u003c\/li\u003e\n\u003cli\u003eINTERMITTENT FASTING - Fasting is the new game-changer in diabetes management, jot down the start time, end time, total hours fasted, circle your fasting difficulty score, and make additional notes.\u003c\/li\u003e\n\u003cli\u003eBLOOD PRESSURE MONITOR- Record 3 blood pressure readings per day.\u003c\/li\u003e\n\u003cli\u003eSLEEP TRACKER - Poor sleep makes you crave more carbs, so keep on top of your sleep by jotting down your sleep time, wake time, hours slept, and give yourself a sleep quality score.\u003c\/li\u003e\n\u003cli\u003eMOOD \u0026amp; ENERGY SCORES - How are your symptoms, food, and everything else affecting your mood \u0026amp; energy levels? This is important, so make a record of it!\u003c\/li\u003e\n\u003cli\u003eEXERCISE LOG - Did you walk? Go for a run? Lift some weights? - Write it down.\u003c\/li\u003e\n\u003cli\u003eSPIRAL BOUND, 120 PAGES: for 60 days worth of tracking. A5 SIZE (5.8 x 8.3\", or 15 x 21 cm): small enough to take with you to the restaurant.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrand : OptiLiving Publishing\u003c\/li\u003e\n\u003cli\u003eColor : Yellow \u0026amp; Blue\u003c\/li\u003e\n\u003cli\u003eCover Material : Cardboard or Paper\u003c\/li\u003e\n\u003cli\u003eYear : 2023\u003c\/li\u003e\n\u003cli\u003eFormat : Notebook\u003c\/li\u003e\n\u003cli\u003eCalendar Type : Daily\u003c\/li\u003e\n\u003cli\u003eTarget Audience : Adult\u003c\/li\u003e\n\u003cli\u003eSheet Size : A5\u003c\/li\u003e\n\u003cli\u003eMaterial : Cardboard, Metal, Paper\u003c\/li\u003e\n\u003cli\u003eItem Weight : 7 Ounces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47682509701294,"sku":"B0D466ZY8V","price":34.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/5648\/6574\/files\/61d6An2PQDL._AC_SL1200.jpg?v=1774797966","url":"https:\/\/readingnookshop.com\/products\/diabetes-log-book-with-food-blood-sugar-journal-for-types-1-2-diabetic","provider":"The Reading Nook","version":"1.0","type":"link"}